SPICY STRENGTH
A Fundamental Strength Program Spiced up by Stability & Power Exercises
An advanced 8-week strength training program in a mobile app. Try the Stay Fit or Comprehensive S&C Programs 1st to gain more training experience before attempting this program.
3x weekly total body sessions
Designed to increase your athleticism with functional balance, coordination and power challenges mixed with basic strength training
Full gym equipment recommended, but at-home options provided
WHAT: an 8-week strength training program at your fingertips in a mobile app. Start training today or pick a date in the future after your purchase.
3 total body sessions each week include fundamental strength exercises combined with stability, coordination, and rate of force development challenges to improve your athleticism as you gain strength.
Video demos of all exercises and the ability to track the weight used for each exercise.
WHO: this program is designed for people with experience lifting weights who can also move athletically with good form.
EQUIPMENT: recommended to have access to full gym equipment (barbell, dumbbells, bench, and resistance bands) but at-home dumbbell options provided.
Peek Inside the TrueCoach Mobile App:
View a summary of upcoming & past workouts.
Demo video, reps, sets, & weight suggestions.
Enter your results & check-off exercises as you complete them.