SPICY STRENGTH

A Fundamental Strength Program Spiced up by Stability & Power Exercises

  • An advanced 8-week strength training program in a mobile app. Try the Stay Fit or Comprehensive S&C Programs 1st to gain more training experience before attempting this program.

  • 3x weekly total body sessions

  • Designed to increase your athleticism with functional balance, coordination and power challenges mixed with basic strength training

  • Full gym equipment recommended, but at-home options provided

WHAT: an 8-week strength training program at your fingertips in a mobile app. Start training today or pick a date in the future after your purchase.

  • 3 total body sessions each week include fundamental strength exercises combined with stability, coordination, and rate of force development challenges to improve your athleticism as you gain strength.

  • Video demos of all exercises and the ability to track the weight used for each exercise.

WHO: this program is designed for people with experience lifting weights who can also move athletically with good form.

EQUIPMENT: recommended to have access to full gym equipment (barbell, dumbbells, bench, and resistance bands) but at-home dumbbell options provided.

Peek Inside the TrueCoach Mobile App:

View a summary of upcoming & past workouts.

Demo video, reps, sets, & weight suggestions.

Enter your results & check-off exercises as you complete them.