Next Challenge begins
Fall 2024!
What is the Ski Prep Challenge?
6 weeks of strength, power, stability, agility, and flexibility training led by an Olympic gold medal winning skier.
3x weekly live classes on Zoom (2 workouts & 1 stretch class)
Workouts can be done at home, with just a few sets of dumbbells.
Can’t make the live classes? You will have access to the video recording of the workouts to complete when it suits your schedule.
Weekly cardiorespiratory workouts to complete on your own by hiking, running, biking, or using stationary cardio equipment-even a Peloton!
Access to a shared sheet to help you track your workouts, stay accountable, and earn points!
HOW THE SKI PREP CHALLENGE WORKS
Virtual Workouts
Join live workouts via Zoom on Monday & Thursdays mornings at 7:30 am Mountain Time for 45 minutes, anywhere you have an internet connection
Workouts are recorded & available 30 minutes after the class so that you can still get stronger on your own schedule
Turning on your camera optional, but fun!
Workouts require only a few sets of dumbbells and a small open space
Modifications offered for different ability levels
Focus of the workouts vary to help you prepare appropriately for winter recreation
Follow along as Hannah provides instruction, coaching cues, and encouragement throughout
Short Sunday afternoon stretch class to help you recover from the week’s training and prepare to attack the next one
DIY Cardio
On Sunday’s you will receive a suggested schedule for the week, including 2 cardiorespiratory workouts. The length of time, the intervals, and the rate of perceived exertion will all be detailed for you.
You choose how and when you accomplish these sessions. You can climb a mountain, ride your bike, go on a jog, swim, or use any piece of stationary cardio equipment.
Optional Accountability
All Challenge participants will receive access to a shared sheet.
Complete a workout and log your points & stay on track
Earn points for consistent effort, and maybe even win some prizes!
Access to a private Facebook group
What past Ski Prep Challenge participants have to say:
“Haven’t had that much fun & progress in conditioning in years & years. Thanks so much for the program & your daily leadership.” Brennan K
“I thought the progression was good. I could barely walk the first two weeks and couldn’t complete all the days after taking so much time off only riding my bicycle. But by the end I was feeling super strong.” Stacey B